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Eat These Foods for a Healthy Immune System

By Shereen Lehman, MS

                  
Nutrients for Your Immune System  
Your immune system helps protect you from various infections, such as colds and influenza, as well as allergies and cancers. To function properly, your immune system requires several nutrients, including protein, vitamins A, C, and E, plus the minerals zinc and iron. Probiotics, which are friendly bacteria found Read more

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