xannebrakke

About Xanne Brakke

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So far has created 24 blog entries.

Coming Soon to Charlotte, NC

Stress

Stress by Debra Bangasser

The male and female responses to stress are biologically different. What does that mean fore treating PTSD, depressions and other disorders?

Click on the above link to read the full article.

Scientific American Mind

 

 

Single-Serving Protein Snacks for Better Portion Control

By Malia Frey
1. Keep Single Servings of Protein
Weight loss happens faster when you eat a calorie-controlled diet full of healthy meals and portion-controlled snacks. But trying to eat the right foods and the right amount of each food can be a huge challenge. When I recently talked to Dr. Brian Wansink, a Cornell University Read more

Holiday stress-busting tips

by Laurie Pawlik-Kienlen

The shopping and crowds. The back-to-back diet-busting parties. The interminable chats with the in-laws. We understand how easy it is to feel not so wonderful at this most wonderful time of the year.

That’s why we’ve rounded up these 25 expert-endorsed ways to help you dodge the seasonal blues and stay happy, healthy, and energized.

From Read more