By Malia Frey
1. Keep Single Servings of Protein
Weight loss happens faster when you eat a calorie-controlled diet full of healthy meals and portion-controlled snacks. But trying to eat the right foods and the right amount of each food can be a huge challenge. When I recently talked to Dr. Brian Wansink, a Cornell University Read more
by Laurie Pawlik-Kienlen
The shopping and crowds. The back-to-back diet-busting parties. The interminable chats with the in-laws. We understand how easy it is to feel not so wonderful at this most wonderful time of the year.
That’s why we’ve rounded up these 25 expert-endorsed ways to help you dodge the seasonal blues and stay happy, healthy, and energized.
From Read more