If you haven’t yet heard much about your gut bacteria, part of your overall gut flora, chances are you are going to be hearing a lot more about this topic in the future. These previously much overlooked bacteria are now being associated with a wide range of human health solutions and problems. As you follow along Read more
By Lisa Lillien, a.k.a. Hungry Girl
It’s tough to maintain a healthy weight when you’re always hungry! I’m Hungry Girl Lisa Lillien, and I’m here with five foods that’ll fill you up without weighing you down.
Pouched Tuna and Other Lean Proteins
Lean protein is king when it comes to combating hunger. I try to include protein in every meal Read more
How Much Is Hype?
By Tom Iarocci, MD
We know that stress is not good for us. Especially the day-in, day-out survival-type stress that persists over weeks, months, and years, which is also known as chronic psychological stress. But can it really have that much of an impact on us? Enough of an impact to increase our risk Read more
By Wendy Bumgardner
How many steps per day are enough? You may wonder whether 10,000 steps per day is the right number to set as the daily target on your fitness tracker. Where did that number come from and is it a good goal for most people? Does it really indicate that you are getting enough exercise for Read more
Ladislas de Toldi , Contributor
What is Autism Awareness Month?
Autism spectrum disorder (ASD) is a complex developmental disorder that affects a person’s ability to communicate and interact with others. More than 3.5 million Americans currently live with ASD, and 1 in 68 children are born with a variation of it, so it’s likely you know, whether Read more
Click on the following link to hear Dr. Christine Horner’s latest radio interview where she mentions the Life Vessel.
She discusses the Life Vessel around 4 minutes 12 seconds and then again around the 1 hour 11 minute mark.
Please click on the picture below to listen.
by Will Bowen
Since April is National Stress-Awareness Month, I thought the best way to celebrate it would be by creating less stress in our own lives. So here is a list of 10 positive ways you can respond to the stress in your life and keep your own stress levels in check.
Everyone feels stressed from Read more
By Jane Collingwood
The soothing power of music is well-established. It has a unique link to our emotions, so can be an extremely effective stress management tool.
Listening to music can have a tremendously relaxing effect on our minds and bodies, especially slow, quiet classical music. This type of music can have a beneficial effect on our Read more
By Shereen Lehman, MS
It’s late at night and you’re hungry. Maybe you’ve had a busy evening and just got home or perhaps you just can’t sleep and your stomach is letting you know it’s empty. So, what are some quick and healthy snack ideas that are good for a late-night snack? Here are some of Read more
Everyone feels stressed from time to time. If left unchecked, it tends to be a real joy-killer. This, of course, makes it harder for us to live Complaint-Free, happy lives. Stress can also lead to a number of major health problems, ranging anywhere from anxiety to severe depression and from mild acne to life-threatening heart Read more